Encouragement to create healthy habits with a coach to hold you accountability.
Education is power! Understand how your body works so you can take back control and create long-lasting results.
Elevate your life! Exercise smarter, feel better, and get your confidence back.
- Amanda F.
- Heidi r.
- Ellie r.
This program is designed to teach you the tools needed to pursue your health journey and continuously see results long after the program is over. Instead of teaching you to rely on a coach, I teach you to become your own coach and become Fit for Life.
This is where you access all of your workouts and demo videos. You will also do monthly check-ins here with your coach.
We'll hop on a quick call to discuss the goals or achievements you hope to make by training with me!
Start learning the tools you need to track your macros and train effectively in the gym. Check-in weekly with your coach and apply the weekly lessons sent to your email!
You’ll learn a lot about yourself and your body along the way, and gain the knowledge and skills needed to continue living your best life!
This is NOT a cookie cutter program, so this application process is all about making sure we are a great fit to work together.